1: Looking for a healthy meal plan? Try this 4-day Mediterranean diet plan for beginners in their 20s.

2: Start your day with a nutritious breakfast like Greek yogurt with berries and almonds.

3: For Lunch, try a Mediterranean salad with quinoa, chickpeas, and feta cheese.

4: Dinner can be grilled salmon with roasted vegetables and a side of whole wheat couscous.

5: Snack on hummus with carrot sticks or a small handful of mixed nuts for a quick energy boost.

6: Stay hydrated with plenty of water and herbal tea throughout the day.

7: Limit processed foods and opt for fresh, whole ingredients to fuel your body.

8: Don't forget to include plenty of fruits and vegetables in your meals for added nutrients.

9: Follow this Mediterranean meal plan to feel great and stay on track with your health goals.

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