1: Start your day right with these quick and nutritious Mediterranean diet breakfasts for busy parents.

2: Enjoy a delicious avocado toast with feta and tomatoes, packed with heart-healthy fats and antioxidants.

3: Whip up a Greek yogurt parfait with fresh berries for a protein-packed and satisfying morning meal.

4: Indulge in a warm bowl of oatmeal topped with nuts and honey for a fiber-rich and energy-boosting breakfast.

5: Savor a refreshing smoothie made with spinach, banana, and almond milk for a nutrient-dense start to your day.

6: Kickstart your morning with a vegetable omelet filled with peppers, onions, and feta cheese for a savory treat.

7: Treat yourself to a wholesome bowl of chia seed pudding with almond milk and fresh fruit for a guilt-free breakfast.

8: Delight in a toasted whole grain English muffin with smoked salmon and cream cheese for a gourmet breakfast in minutes.

9: Fuel your day with a Mediterranean-style breakfast wrap filled with hummus, cucumbers, and olives for a flavorful and filling option.

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