1: "Kidney stones are painful. Avoid high-oxalate foods like spinach and nuts."
2: "Drink plenty of water to prevent kidney stones. Include citrus fruits in your diet."
3: "Limit processed foods to reduce the risk of kidney stones. Choose whole grains instead."
4: "Cut down on salt to help prevent kidney stones. Opt for herbs and spices."
5: "Eat calcium-rich foods to lower the risk of kidney stones. Include milk and yogurt."
6: "Avoid sugary beverages to prevent kidney stones. Stick to water or herbal teas."
7: "Reduce red meat consumption to lower the risk of kidney stones. Choose lean proteins."
8: "Include vegetables like broccoli and cauliflower to prevent kidney stones. Cook them lightly."
9: "Limit intake of soda and caffeine to reduce the risk of kidney stones. Opt for herbal teas."
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