1: "Kidney stones are painful. Avoid high-oxalate foods like spinach and nuts."

2: "Drink plenty of water to prevent kidney stones. Include citrus fruits in your diet."

3: "Limit processed foods to reduce the risk of kidney stones. Choose whole grains instead."

4: "Cut down on salt to help prevent kidney stones. Opt for herbs and spices."

5: "Eat calcium-rich foods to lower the risk of kidney stones. Include milk and yogurt."

6: "Avoid sugary beverages to prevent kidney stones. Stick to water or herbal teas."

7: "Reduce red meat consumption to lower the risk of kidney stones. Choose lean proteins."

8: "Include vegetables like broccoli and cauliflower to prevent kidney stones. Cook them lightly."

9: "Limit intake of soda and caffeine to reduce the risk of kidney stones. Opt for herbal teas."

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