1: Discover the top 10 foods that can lead to weight gain when consumed late at night.

2: Avoid high-sugar snacks such as cookies and candies that can spike blood sugar levels before bed.

3: Skip heavy, greasy foods like pizza and burgers that can be hard to digest while you sleep.

4: Be wary of late-night snacking on processed foods like chips and crackers that offer little nutrition.

5: Limit your intake of alcohol before bed as it can disrupt sleep and lead to weight gain.

6: Opt for a light, protein-rich snack like Greek yogurt or nuts to promote satiety without overloading on calories.

7: Indulge in a small portion of fruit or whole grains like oatmeal to satisfy nighttime cravings in a healthy way.

8: Sip on herbal tea or warm milk to calm cravings and promote relaxation before hitting the hay.

9: Stick to a consistent eating schedule and choose nutrient-dense snacks to support healthy weight management.

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