1: "Healthy weight gain is crucial for kids. Include nutrient-dense foods in their diet for optimal growth."

2: "Avocado is a great source of healthy fats for kids. Mash it up and serve as a spread or in smoothies."

3: "Bananas are rich in potassium and can aid in weight gain. Add them to cereal, yogurt, or blend into shakes."

4: "Nut butters like almond or peanut are calorie-dense and perfect for kids. Spread on toast or fruit slices."

5: "Whole milk is high in calories and essential nutrients for growing kids. Serve as a beverage or in recipes."

6: "Cheese is a good source of protein and calcium for kids. Add to sandwiches, pasta, or enjoy as a snack."

7: "Sweet potatoes are packed with vitamins and minerals. Roast, mash, or bake for a nutritious side dish."

8: "Quinoa is a high-protein grain that can aid in weight gain. Serve as a salad, side dish, or in soups."

9: "Greek yogurt is rich in protein and probiotics. Enjoy as a snack, smoothie base, or dessert topping."

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