1: 1. Fresh fruits 2. Vegetables 3. Whole grains

2: 4. Lean proteins 5. Healthy fats 6. Low-fat dairy

3: 7. Nuts and seeds 8. Legumes 9. Herbs and spices

4: 10. Unsweetened beverages 11. Eggs 12. Avocado

5: 13. Salmon 14. Greek yogurt 15. Quinoa

6: 16. Tofu 17. Berries 18. Oats

7: 19. Sweet potatoes 20. Olive oil 21. Edamame

8: 22. Brown rice 23. Cottage cheese 24. Chia seeds

9: 25. Lentils 26. Almonds 27. Flaxseed

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