1: "Breathe deeply and relax your body."

2: "Focus on the present moment."

3: "Repeat positive affirmations to yourself."

4: "Practice mindfulness and meditation."

5: "Take a break and go for a walk."

6: "Talk to a friend or loved one."

7: "Listen to calming music or sounds."

8: "Avoid caffeine and alcohol."

9: "Seek professional help if needed."

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