1: Start your day with a Mediterranean twist by trying Greek yogurt with honey and nuts for a protein-packed breakfast.

2: Indulge in a savory veggie-packed frittata for a quick and easy Mediterranean diet breakfast option.

3: Toast a slice of whole grain bread and top it with smashed avocado, tomatoes, and a sprinkle of feta cheese.

4: Keep it simple with a bowl of oatmeal topped with fresh berries, almonds, and a drizzle of honey.

5: Blend up a Mediterranean-inspired smoothie with spinach, banana, Greek yogurt, and a dash of cinnamon.

6: Whip up a batch of overnight oats with almond milk, chia seeds, and chopped nuts for a grab-and-go breakfast.

7: Enjoy a refreshing bowl of fruit salad with a squeeze of lemon juice and a sprinkle of mint.

8: Bake a batch of whole grain muffins with olive oil, olives, and sun-dried tomatoes for a tasty breakfast treat.

9: Start your morning off right with a bowl of homemade granola mixed with dried fruit and a dollop of Greek yogurt.