1: "Plank: Hold for 30 seconds"

2: "Russian Twists: 20 reps"

3: "Mountain Climbers: 30 seconds"

4: "Side Plank: Each side, 20 seconds"

5: "Dead Bug: 15 reps"

6: "Bicycle Crunches: 20 reps"

7: "Superman: Hold for 20 seconds"

8: "Flutter Kicks: 30 seconds"

9: "Reverse Crunches: 15 reps"

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