1:
1. Choose whole-grain options over white bread and buns.
2. Look for grilled or roasted chicken instead of fried.
3. Skip the sugary soda for water or unsweetened tea.
2:
4. Avoid super-sized portions and opt for a smaller size.
5. Stay away from deep-fried items like fries and onion rings.
6. Choose salads with vinaigrette dressing instead of creamy ones.
3:
7. Opt for lean protein like turkey or ham instead of bacon.
8. Say no to extra cheese and high-fat toppings on pizza.
9. Avoid sugary breakfast items like pastries and pancakes.
4:
10. Choose baked chips or pretzels over regular potato chips.
11. Skip the extra sauce and opt for salsa or mustard.
12. Avoid sugary dessert items like cookies and ice cream.
5:
13. Opt for broth-based soups instead of creamy or cheesy ones.
14. Avoid high-calorie condiments like mayo and ranch dressing.
15. Choose whole fruits or a side salad instead of a dessert.
6:
16. Say no to double-decker burgers and extra cheese.
17. Avoid fried foods like chicken nuggets and hot wings.
18. Opt for a side of veggies instead of fries or onion rings.
7:
19. Choose grilled fish or shrimp tacos over deep-fried options.
20. Say no to sugary drinks like milkshakes or sweet tea.
21. Avoid high-calorie items like loaded nachos and cheese curds.
8:
22. Opt for sushi rolls with veggies over tempura-fried rolls.
23. Choose whole grains like brown rice over white rice.
24. Skip the high-calorie dipping sauces and opt for soy sauce.
9:
25. Avoid sugary coffee drinks like frappuccinos and lattes.
26. Opt for lean cuts of meat over fatty options like sausage.
27. Choose whole-grain wraps or buns over white bread or tortillas.