1: Start your day with a nourishing Mediterranean breakfast to support your mental health.

2: Whip up a quick Greek yogurt parfait with fresh fruits and nuts for a balanced meal.

3: Enjoy a veggie-loaded omelette with feta cheese for a protein-packed breakfast option.

4: Savor a slice of whole grain toast topped with avocado and tomatoes for a healthy start.

5: Blend a refreshing smoothie with spinach, berries, and Greek yogurt for a nutrient boost.

6: Try a Mediterranean-style chia seed pudding with honey and almonds for a sweet treat.

7: Bake homemade granola bars with oats, nuts, and dried fruits for a satisfying snack.

8: Mix up a batch of overnight oats with cinnamon and apples for a hearty breakfast.

9: Experiment with different Mediterranean flavors to keep your morning meals exciting and delicious.