1: Start your day right with a quick and nutritious Mediterranean breakfast at 7 AM.

2: Whip up a delicious avocado toast with tomatoes, feta cheese, and a drizzle of olive oil.

3: Enjoy a protein-packed Greek yogurt parfait topped with fresh berries and nuts for a satisfying meal.

4: Savor a smoothie bowl made with Greek yogurt, bananas, and nuts for a quick and energizing breakfast.

5: Indulge in a Mediterranean-inspired breakfast sandwich with whole grain bread, hummus, and veggies.

6: Opt for a quinoa breakfast bowl loaded with roasted veggies, olives, and a sprinkle of feta cheese.

7: Try a Mediterranean frittata made with eggs, spinach, tomatoes, and a hint of garlic for a filling meal.

8: Prepare a batch of overnight oats with Greek yogurt, honey, and nuts for a convenient and healthy breakfast.

9: Choose from these 3 best 7 AM Mediterranean diet breakfasts for a delicious start to your day.