1: Start your day with a full-body stretch to wake up your muscles and increase flexibility.
2: Reach towards the sky with a deep inhale to lengthen your spine and release tension in your upper body.
3: Bring your knees to your chest and hug them close to increase mobility in your lower back and hips.
4: Open up your chest and shoulders with a gentle twist to improve posture and reduce stiffness throughout the day.
5: Lift your arms overhead and lean to one side to stretch your obliques and improve core strength.
6: Extend one leg behind you while reaching your opposite arm forward for a deep stretch in your hamstrings and shoulders.
7: Drop into a low lunge to open up your hips and increase flexibility in your hip flexors and quadriceps.
8: Sit cross-legged and twist your torso to each side to release tension in your spine and improve overall mobility.
9: Finish with a seated forward fold to stretch your hamstrings and relax your mind for a focused and energized day ahead.
LIKE
SAVE
SHARE
Arrow
Other Latest Stories