1: Whip up a Mediterranean-inspired tuna salad with olives and tomatoes for a quick and delicious lunch option.

2: Layer your tuna salad on whole wheat bread for a satisfying and nutritious meal prep idea.

3: Try a Greek yogurt and dill dressing to add a creamy and flavorful twist to your tuna sandwich.

4: Opt for a wrap instead of bread for a portable and mess-free way to enjoy your tuna salad.

5: Mix in some chopped fresh herbs like parsley or cilantro for an extra burst of flavor in your tuna sandwich.

6: Prep your tuna salad in advance for a grab-and-go option that will keep you fueled all day.

7: Add some diced cucumbers and red onion to your tuna salad for a crunchy and refreshing texture.

8: Experiment with different spices like paprika or cumin to customize your tuna salad to your taste preferences.

9: Pack your tuna salad sandwich with a side of fresh fruit or veggies for a well-rounded and satisfying meal prep.

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