1: Want quick & healthy breakfasts? Try Mediterranean diet options for weight loss!

2: Avocado toast with poached eggs & tomatoes for a protein-packed morning meal.

3: Greek yogurt with berries & honey—a delicious and nutritious start to your day.

4: Oatmeal topped with nuts, seeds, and fruit for a filling and fiber-rich breakfast.

5: Smoothie bowl with spinach, banana, and almond milk—a refreshing and nutrient-dense choice.

6: Whole grain toast with smashed chickpeas, avocado, and feta cheese for a satisfying meal.

7: Chia seed pudding with almond butter and sliced almonds—a tasty and energizing breakfast option.

8: Egg muffins with spinach, feta, and sun-dried tomatoes—a convenient and protein-rich choice.

9: Start your day with these Mediterranean breakfasts for weight loss as a busy mom!