1: Crunches- an essential core exercise for busy individuals. Start slow and work your way up for great results.

2: Planks- a quick and effective ab workout for busy schedules. Hold for 30 seconds and gradually increase to 1 minute.

3: Russian Twists- target obliques with this simple yet effective ab exercise. Perfect for those with limited time.

4: Bicycle Crunches- a dynamic ab workout that engages multiple muscle groups. Great for busy people looking for efficient results.

5: Leg Raises- strengthen lower abs with this straightforward exercise. Aim for 15 reps for maximum benefits in limited time.

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