1: Improve your cholesterol with heart-healthy foods like oats.

2: Avocados can lower bad cholesterol and boost good cholesterol.

3: Salmon is rich in omega-3 fatty acids, great for cholesterol.

4: Nuts like almonds and walnuts can lower cholesterol levels.

5: Olive oil is a healthy fat that can improve cholesterol.

6: Blueberries are high in antioxidants beneficial for cholesterol.

7: Enjoy dark chocolate in moderation for better cholesterol health.

8: Add garlic to your meals to help lower cholesterol levels.

9: Soy products like tofu can reduce bad cholesterol effectively.

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