1: 1. Jump squats – great for toning legs and burning fat fast.
2: 2. Burpees – full-body workout to torch calories quickly.
3: 3. Mountain climbers – cardio and core strength in one move.
4: 4. High knees – boost metabolism and burn fat in no time.
5: 5. Plank variations – core strength and toning all at once.
6: 6. Jumping Jacks – cardio blast to shed pounds fast.
7: 7. Russian twists – target obliques and burn belly fat.
8: 8. Bicycle crunches – sculpt abs while melting holiday weight.
9: 9. HIIT workouts – high-intensity intervals for maximum fat burn.
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