1: 1. Jump squats – great for toning legs and burning fat fast.

2: 2. Burpees – full-body workout to torch calories quickly.

3: 3. Mountain climbers – cardio and core strength in one move.

4: 4. High knees – boost metabolism and burn fat in no time.

5: 5. Plank variations – core strength and toning all at once.

6: 6. Jumping Jacks – cardio blast to shed pounds fast.

7: 7. Russian twists – target obliques and burn belly fat.

8: 8. Bicycle crunches – sculpt abs while melting holiday weight.

9: 9. HIIT workouts – high-intensity intervals for maximum fat burn.

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