1: 1. Boosts mood 2. Increases energy

2: 3. Improves creativity 4. Reduces stress

3: 5. Promotes heart health 6. Enhances focus

4: 7. Aids digestion 8. Burns calories

5: 9. Supports weight loss 10. Strengthens bones

6: 11. Connects with nature 12. Enhances sleep

7: 13. Boosts immune system 14. Improves circulation

8: 15. Reduces inflammation 16. Enhances overall well-being

9: 17. Maintains muscle tone 18. Improves lung function.

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