1: Introduction to Mediterranean Diet
Discover the health benefits of the Mediterranean diet, known for its rich flavors and heart-healthy ingredients.
2: Olive Oil
Learn why olive oil is a staple in the Mediterranean diet, offering antioxidants and monounsaturated fats for a healthy heart.
3: Fresh Vegetables
Explore the variety of fresh vegetables in the Mediterranean diet, providing essential nutrients and fiber for overall wellness.
4: Whole Grains
Discover the importance of whole grains in the Mediterranean diet, offering complex carbs and fiber for sustained energy.
5: Lean Protein sources
Explore the lean protein sources in the Mediterranean diet, such as fish, poultry, and legumes for muscle health and weight management.
6: Nuts and Seeds
Learn about the benefits of nuts and seeds in the Mediterranean diet, providing Omega-3 fatty acids and essential minerals for brain health.
7: Fresh Herbs and Spices
Discover the flavor-packed herbs and spices in the Mediterranean diet, adding taste and antioxidants to every dish.
8: Fruits and Berries
Explore the variety of fruits and berries in the Mediterranean diet, offering vitamins, minerals, and antioxidants for overall health.
9: Red Wine
Learn about the moderate consumption of red wine in the Mediterranean diet, providing antioxidants and potential heart health benefits in moderation.