1: "1. Eat a balanced diet full of hair-healthy nutrients."

2: "2. Keep your scalp clean and well moisturized."

3: "3. Avoid heat styling and tight hairstyles."

4: "4. Trim your hair regularly to prevent split ends."

5: "5. Massage your scalp to stimulate hair growth."

6: "6. Use hair growth-promoting products."

7: "7. Protect your hair from damage and breakage."

8: "8. Get regular exercise to boost circulation to the scalp."

9: "9. Practice patience and consistency for long-term results."

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