1: Warm up with Mediterranean Diet approved lentil soup, a cozy winter favorite. Rich in fiber and plant-based protein.

2: Savor Greek-style roasted vegetable medley for a nutritious and flavorful meal. Packed with antioxidants and vitamins.

3: Indulge in hearty whole wheat pasta with homemade marinara sauce, a satisfying winter comfort food.

4: Curl up with a bowl of Israeli couscous and vegetable stew, a hearty and wholesome Mediterranean delight.

5: Treat yourself to a comforting bowl of Spanish chickpea and vegetable stew, bursting with bold flavors and nutrients.

6: Enjoy a comforting bowl of Italian farro and roasted vegetable risotto, a delicious Mediterranean Diet winter dish.

7: Try Turkish lentil and bulgur pilaf for a nutritious and satisfying winter comfort meal. Full of protein and fiber.

8: Warm up with a bowl of Moroccan spiced butternut squash soup, a flavorful and healthy Mediterranean Diet friendly option.

9: Delight in a plate of Greek-style quinoa and roasted vegetable salad for a light yet satisfying winter meal. Packed with nutrients and flavor.