2: 1. Jump Squats - Tone your lower body and boost your heart rate. 2. Mountain Climbers - Engage your core and torch calories. 3. Burpees - Full-body exercise for strength and cardio. 4. Plank Jacks - Improve core stability and endurance. 5. High Knees - Elevate heart rate and improve agility.

3: 1. Jump Squats - Explosive move for powerful legs and glutes. 2. Mountain Climbers - Dynamic exercise to challenge your core. 3. Burpees - Total body workout for maximum calorie burn. 4. Plank Jacks - Strengthen your core and upper body. 5. High Knees - Cardio exercise to enhance stamina and speed.

4: 1. Jump Squats - Strengthen quads, hamstrings, and calves. 2. Mountain Climbers - Enhance coordination and core strength. 3. Burpees - Full-body exercise for fat loss and muscle tone. 4. Plank Jacks - Target abs, obliques, and shoulders. 5. High Knees - Boost cardiovascular fitness and agility.

5: 1. Jump Squats - Increase explosive power and speed. 2. Mountain Climbers - Improve balance and endurance. 3. Burpees - Efficient total body workout for results. 4. Plank Jacks - Sculpt abs, arms, and shoulders. 5. High Knees - Burn calories and strengthen lower body.

6: 1. Jump Squats - Dynamic squat variation for leg strength. 2. Mountain Climbers - Cardio move for a strong core. 3. Burpees - Intense exercise for full body conditioning. 4. Plank Jacks - Core stability and shoulder strength builder. 5. High Knees - Cardiovascular exercise for calorie burn.

7: 1. Jump Squats - Plyometric exercise for lower body power. 2. Mountain Climbers - Core exercise for endurance and balance. 3. Burpees - Compound movement for strength and cardio. 4. Plank Jacks - Core stability and shoulder endurance exercise. 5. High Knees - Cardiovascular workout for calorie expenditure.

8: 1. Jump Squats - Explosive leg exercise for athletic performance. 2. Mountain Climbers - Dynamic core workout for strength. 3. Burpees - Full-body exercise for calorie burning and muscle toning. 4. Plank Jacks - Core and shoulder strengthening exercise. 5. High Knees - Cardio workout for fat loss and endurance.

9: 1. Jump Squats - Leg-strengthening exercise for power and speed. 2. Mountain Climbers - Core-stabilizing exercise for overall fitness. 3. Burpees - Total body workout for strength and endurance. 4. Plank Jacks - Core and shoulder exercise for stability. 5. High Knees - Cardiovascular exercise for calorie burn and agility.