1: Start your day with a Vitamin B12-rich breakfast. Try Mediterranean-inspired dishes like avocado toast with nutritional yeast.

2: Whip up a quick chia seed pudding topped with berries. This anti-inflammatory option is perfect for busy mornings.

3: Savor a colorful Mediterranean veggie omelette with feta cheese. Packed with essential nutrients, it's a delicious way to start your day.

4: Indulge in a nutrient-packed smoothie bowl with spinach, banana, and almond butter. This breakfast idea is both tasty and energizing.

5: Enjoy a bowl of Greek yogurt with walnuts and honey for a protein-rich, anti-inflammatory breakfast that will keep you satisfied until lunch.

6: Opt for a savory sweet potato hash topped with poached eggs for a delicious and filling breakfast option that's easy to prepare.

7: Whip up a batch of buckwheat pancakes with fresh fruit for a gluten-free, anti-inflammatory twist on this classic breakfast dish.

8: Try a breakfast quinoa bowl with almonds and dried fruit for a Mediterranean-inspired meal that's both nutritious and delicious.

9: Start your day with a slice of whole grain toast topped with smoked salmon and avocado for a protein-rich breakfast that's bursting with flavor.