1: Start your day with a nutritious Mediterranean breakfast for long-lasting energy.

2: Prepare overnight oats with Greek yogurt, nuts, and fruit for a quick and healthy meal.

3: Whip up a spinach and feta omelette for a protein-packed start to your day.

4: Avocado toast with tomatoes and a drizzle of olive oil is a tasty and filling option.

5: Greek yogurt parfaits with honey and granola are perfect for busy mornings.

6: Try a smoothie bowl with mixed berries, banana, and almonds for a refreshing treat.

7: Smoked salmon on whole wheat toast is a delicious and satisfying breakfast choice.

8: Make a Mediterranean veggie scramble with zucchini, tomatoes, and feta for a flavorful meal.

9: Pair whole grain toast with hummus, cucumbers, and olives for a Mediterranean twist.

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