1: "Swap sugary drinks for herbal tea to reduce inflammation."

2: "Replace red meat with lean protein like fish or tofu."

3: "Trade processed snacks for fresh fruits and nuts."

4: "Substitute refined grains with whole grains for added fiber."

5: "Switch out butter for heart-healthy olive oil in cooking."

6: "Try turmeric and ginger for natural anti-inflammatory benefits."

7: "Opt for colorful veggies over starchy sides."

8: "Choose low-sodium options to reduce inflammation."

9: "Incorporate seeds like chia and flax for omega-3s."