1: Introduction
Discover the top 10 healthiest types of alcohol recommended by a registered dietitian. Cheers to enjoying a drink while still prioritizing your health.
2: Red Wine
Moderate red wine consumption is linked to heart health benefits due to its antioxidants, such as resveratrol.
3: White Wine
White wine can be a lower-calorie option with potential benefits for heart health and reducing the risk of certain diseases.
4: Champagne
Enjoying a glass of champagne in moderation can provide some antioxidants and may support cardiovascular health.
5: Tequila
Tequila made from agave has lower sugar content and can be a better choice for those watching their sugar intake.
6: Vodka
Vodka is a lower-calorie option that can be mixed with healthier beverage choices such as soda water or fresh fruit juice.
7: Gin
Gin is a low-calorie spirit that can be paired with herbal ingredients like rosemary or basil for added health benefits.
8: Whiskey
Whiskey can provide some antioxidants and potential heart health benefits when consumed in moderation.
9: Beer
Opt for light beers or craft beers with lower alcohol content to enjoy the benefits of beer without excess calories.