1: Learn how squats build leg strength and improve running form, easing lower back pain.

2: Incorporate lunges into your routine to target glutes and quads, supporting better running posture.

3: Try hip bridges for a stronger core and stable pelvis, reducing strain on your lower back.

4: Discover the benefits of deadlifts in boosting running power and reducing lower back discomfort.

5: Improve flexibility with yoga poses like downward dog, easing tight muscles and promoting pain-free runs.

6: Strengthen key muscles with clamshells to prevent imbalances and alleviate lower back pain during runs.

7: Explore the benefits of planks for core stability and improved running performance, reducing lower back strain.

8: Incorporate calf raises to enhance ankle stability and decrease lower back pressure while running.

9: Combine these five exercises for a stronger, pain-free running experience and reduced lower back discomfort.

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